New Year, New Goals! Becoming The Best You Can Be
Every new year, people set new goals for themselves. It is likely that one has heard the expression, “New Year, New Me!” but what does it mean? Everyone hopes for…
Living in the Land of Trans Fats
Trying to lose weight today can be a herculean effort. When fast food that is fried, flavorized, cheese injected (and delicious) is so abundant, it can feel like you’re…
Week 2: Setting and keeping realistic goals
Now that I know what it takes to get started, I need to figure out exactly what I plan to accomplish. That means setting goals. I am not the goal-setting…
Week 1: What affects weight loss?
I finally did it. I made the decision to pursue a healthier lifestyle. I’m going to get focused, eat right and stay active. So how do I do that exactly?…