With Kleen Conscience: Healthy scrolling
It may very well be my ironclad naivety, but the older I get, the more the people around me have begun to itch for something to express themselves emotionally to.…
The high steaks
Imagine a fat and juicy sirloin staring you right in the face. With a knife and fork in hand, I’d imagine most Americans would destroy that piece of meat with…
Week 4: Keep on keeping on
“Never give up, never surrender!” This should be my motto for getting fit and healthy. Actions speak louder than words, though, and my actions usually say, “Never give up .…
Week 3: Taking action
I’ve made a decision to improve my health. I’ve set some reasonable goals. Now I need to take some action steps. Some of my goals have easy action steps, like…
Week 2: Setting and keeping realistic goals
Now that I know what it takes to get started, I need to figure out exactly what I plan to accomplish. That means setting goals. I am not the goal-setting…
Healthy the hard way
“I need to get in to shape.” Have you ever heard someone say that? Have you ever said it yourself? I never did. I’ve always been a curvy woman, and…