Why Should We Exercise?
Imagine: It’s 3 pm, you come home from school so tired that you just want to lay on the couch and sleep because of all the stress of school, we…
A look at the Biz Fit Foundation
Please allow me the pleasure of introducing Credo Bizimana. He is a Sinclair student studying exercise science and is graduating at the end of this year. Credo started his academic…
Week 4: Keep on keeping on
“Never give up, never surrender!” This should be my motto for getting fit and healthy. Actions speak louder than words, though, and my actions usually say, “Never give up .…
Week 3: Taking action
I’ve made a decision to improve my health. I’ve set some reasonable goals. Now I need to take some action steps. Some of my goals have easy action steps, like…
Week 2: Setting and keeping realistic goals
Now that I know what it takes to get started, I need to figure out exactly what I plan to accomplish. That means setting goals. I am not the goal-setting…
Healthy the hard way
“I need to get in to shape.” Have you ever heard someone say that? Have you ever said it yourself? I never did. I’ve always been a curvy woman, and…