The Annual Dayton Dragon’s 5K Returns
Looking to run here in Dayton? Wanting to win some interesting prizes? Meet up with fellow runners? The Dayton Dragons welcomes you to one of the biggest races in the…
Professor runs in 24-hour ultramarathon
When Professor Len Ruth weighed close to 222 lbs he would talk about running in a 5K race, which is approximately 3.1 miles. “Years ago, I’d be in church and…